is a sort of Autosuggestion, which you can plan on
before starting the practice.
You can eliminate your bad or unwanted habits and
sow the seeds of good attitude.
You can change your behavioral pattern as per your
This resolution can direct your whole life
if you design it wisely and you can become more balanced,
happy and content. This resolution is inserted in the
subconscious mind when it is receptive & sensitive
during the practice of Yoga Nidra.
This deep-rooted seed, eventually manifests
again and again at a conscious level and brings about
changes in your personality.