Meaning:
Tiryak means twisted or bent. There is
a bending of the body in left and right
side from the position of Tadasana, hence
this asana is called the Tiryak Tadasana..
Preposition:
Standing position.
Attaining
the asana position.
Spread
your left leg towards left side at a distance
of about one foot.
Lift
both the hands in front and lock the fingers
with palms facing inside.
Raise
both hands upwards above your head and turn
palms inwards.
Bend
in the waist in left direction as much as
you can while maintaining the balance of
the body; continue maintaining it for a
while. Relax all the muscles as much as
you can.
Straighten
in the waist and the position as in 3.
Bend
in the waist in right direction as much
as you can and maintain for few seconds
and relax all the muscles as much as you
can.
Straighten
in the waist and take the position as in
3.
Releasing
the Asana position.
Release
the stretch and come to normal state.
Bring
the hands in the front as in the position 2 explained
earlier.
Unlock
the fingers and take the hands down as in the position
no. 1.
