Trikonasana

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  • Meaning: - Trikona means triangle. The position in this asana looks like a triangle and hence the name is Trikonasana.

  • Attaining the asana position.

  1. Take the left leg to the left as much as you can.
  2. Inhaling turn the toe of the left leg to the left side.
  3. Exhaling bend in left knee and place the palm of the left hand on the ground close to the left leg toe.
  4. Rotate and stretch the right hand, and take it past the right ear, as shown in the picture .
  • Releasing the Asana position.
  1. Inhaling take right hand to the original position.
  2. Straighten the left leg in knee and take the left hand to the normal position.
  3. Straighten the toe of the left leg.
  4. Bring the left leg close, as in the standing position.
  5. Repeat the same procedure for the right leg .