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Yoga & Menstruation


By Dr. Prafulla Dorle - Dr. Prafulla is a Doctor, senior yoga teacher and yoga therapist from Yoga Vidya Gurukul. He has rich experience in Anatomy & Physiology of Yoga practices, he is teaching and practicing yoga for the last 10 years along with his medical profession.

Yoga & Menstruation

"Can I practice yoga during menstruation?" is a frequently asked question. It mentions in the authentic and ancient texts that asanas should be avoided. It is a controversial issue and here we will look at the reasons why asanas should be avoided.


Dr. Prafulla Dorle