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PREPARATORY MOVEMENT
Preparatory
Movement 5
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Preparatory
Movement 5 -
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In preposition, inhaling bring both the hands on waist
in such a way that fingers come to the front side and
thumb to the back.
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Then exhaling slowly start bending the head and the body
in the waist to the left keeping knees straight. Pay attention
to the right side which gets strain from head to ankle.
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Inhaling take position as in 1.
- Then
exhaling slowly start bending head and body in the waist
to the right, keeping knees straight. Pay attention to
the left side which gets strain from head to ankle.
- Inhaling
take position as in 1.
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Exhaling bring the arms down to the normal preposition.
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Preparatory
Movement 6
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Preparatory
Movement 6 -
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In preposition, inhaling bring both the hands on waist
in such a way that fingers come to the front side and
thumb to the back.
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Then exhaling slowly bend forward in the waist.
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Inhaling rotate to the left in the waist and try to
attain position no. 2 as in Preparatory Movement 5.
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Continue inhaling and rotate backwards as in the position
4 in Preparatory Movement 4.
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Exhaling further rotate to the right and attain the
position no. 4.
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Continue exhaling rotate to the front and take position
no.2, as above.
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Inhaling, rotate to the right and take position no.5
above.
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Continue inhaling, rotate backwards, and take the position no.4
above.
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Exhaling further rotate to the left and attain the position
no. 3 above.
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Continue exhaling and rotate to the front and attain
the position no. 2 above.
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Inhaling raise the waist and attain the position no.
1 above.
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Exhaling bring the hands down to the normal position.
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Preparatory
Movement 7
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Preparatory
Movement 7 -
- Bring
both the hands on the waist.
- Bend
the neck forward as much as possible. The chin should
get fixed into the pit below the Adam's Apple.
- Straighten
the neck.
- Bend
the neck backward so much that its front side feels the
strain.
- Straighten
the neck.
- Bend
the neck on the left shoulder creating pressure on the
right side.
- Straighten
the neck.
- Bend
the neck on the right shoulder creating pressure on the
left side.
- Straighten
the neck.
- Bring
both the hands down and come to the initial position.
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Preparatory
Movement 8
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Preparatory
Movement 8 -
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Keep both the hands on the waist.
- Bend
the neck forward at ease.
- Rotate
the neck round to the left and have the position No.6
of Preparatory Movement type 7.
- Rotate
the neck further to the back and have the position No.4
of Preparatory Movement type 7.
- Then
rotate the neck to the right and bring it on the right
shoulder (Position No. 8 of Preparatory Movement type
7).
- Rotate
the neck down to the front (Position No.2 above).
- Now
start rotating the neck to the right as in Position No.5
above.
- Rotate
the neck further to the back as in Position No.4 above.
- Then
rotate the neck to the left and keep it on the left shoulder
as in Position No.3 above.
- Rotate
the neck down to the front as in Position No.2 above.
- Straighten
the neck.
- Bring
both the hands down and come to the initial position.
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