Mixed Dal Soup

Amati

recipes
  • 1/2 cup dal (mung, toor, urid, chickpea, red lentils)
  • 1 ½ cups water
  • ½ tsp turmeric
  • 1 tsp oil
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 5-6 curry leaves
  • ½ tsp ginger – grated
  • ½ tsp coriander powder
  • Pinch asafoetida
  • 1 tomato - chopped
  • Fresh grated coconut - optional
  • Salt and jaggery/brown sugar to taste
  • Fresh coriander
  1. Place water and dal in a large pot or pressure cooker and add turmeric. Bring to the boil and cook until the dal is soft.
  2. In a separate pan heat the oil, add the mustard seeds, then cumin seeds, curry leaves, ginger, coriander powder and asafoetida. Add the tomato and fry for 5 minutes.
  3. Add the tomato mixture to the dal. Add coconut, salt and jaggery to taste.
  4. Garnish with fresh coriander and coconut.

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Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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