Khechari Mudra – Tongue Gesture

Asana name: Khechari Mudra – Tongue Gesture

Sit in siddhasana, or any other comfortable meditative position

Turn the tongue to touch the back of the palate. Breathe normally.

Variation :

This can be performed in Viparit Karni - Inverted Pose.

Benefits :

  1. Good for thyroid
  2. Strengthens the digestive system as it stimulates certain hormones and saliva.
  3. Hunger and thirst are reduced.
  4. When performed in inverted pose, it retains ojas (life nectar).
  5. Improves meditation.
  6. Good for sinus problems.
  7. Awakens kundalini.

Precautions:

Mouth ailments may stop one from practicing this mudra.

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Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

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