Maha Mudra – Great Psychic Attitude

From sitting position, bend the left leg and sit on the heel. Keep the right leg out in front.

Hold toes of the right leg with both hands and keep the head facing forward.

Inhale with kaki and agochari mudra and bend the head a bit further back.

Hold the breath for as long as comfortable while applying khechari and shambhavi mudra, as well as moola bandha.

Exhale, close your eyes and straighten your upper body.

Practice from the other side

Practice a few rounds from both sides.

Benefits :

1. Increases pranic energy.
2. Removes energy blockages.
3. Creates heat in the body.

Precautions:

High blood pressure or heart complaints.

If eye diseases or recent eye operations, do not practice without an experts opinion.

Avoid during menstruation and pregnancy.