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Januhastasana



Posture

In this asana the body is stretched more like a string of bow when pulled at the time of archery.


Pre Position

Sitting Position: Vajrasana.

Procedure

In Vajrasana place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles, continue normal breathing.


Position

Releasing


Duration

Internal Effects

Precaution