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Menu Suggestions


These are just some suggestions, you may have chapatti and rice or choose just one, it is up to you to pick and choose. There are no rules! Happy cooking!


Steamed Rice & Dal Cakes
Mixed Vegetable & Lentil Curry
Coconut Chutney
Rice


Carrot Parathas
Buttermilk & Chick Pea Soup
Tomato Rice


Mixed Grain & Bean Bread
Carrot Soup
Mung Bean Curry
Rice with Chick Peas & Spices


Potato Parathas
Whole Mung Soup
Dry Coconut & Peanut Chutney
Cumin Rice


Mung & White Gourd Curry,
Chapatti
Cucumber, tomato & cabbage salad
Rice


Mixed Grain Pancakes
Potato, Cauliflower & Tomato
Curry
Coconut Chutney
Rice


Tomato Curry (with liquid)
Chapatti
Cucumber & Peanut Salad
Rice


Savoury Pancakes
Mixed Vegetable & Lentil Curry
Coconut Chutney
Rice


Tomato Soup
Cauliflower Curry
Cucumber & Yogurt Salad
Carrot Rice


Whole Mung Bean Curry
Vegetable Rice
Tomato & Peanut Salad


Cabbage Paratha
Black Eye Bean Curry
Radish Salad
Rice


Indian Pasta in Mung & Vegetable Curry
Potato Rice
Cucumber, Tomato, Cabbage and
Sprouted Bean Salad


Whole Mung Bean Curry
Pumpkin & Yogurt Salad
White Pumpkin Soup
Rice


Mung Rice with Vegetables
Pumpkin Soup
Papad


Mixed Dal Soup
Fenugreek Leaf or Spinach Paratha
Beetroot & Tomato Salad


Pumpkin Curry
White Pumpkin Soup
Cabbage Rice
Chapatti


Potato Curry
Carrot Soup
Cauliflower Rice
Chapatti


Chick Pea Curry
Cauliflower Rice
Spinach, Tomato & Fenugreek
Leaf Salad



Scrambled Chick Pea
Millet Bread
Cucumber & Peanut salad



Fried bread
Pumpkin Soup
Rice with Chick Peas & Spices


Mixed Vegetable Paratha
Mung Dal Soup
Salad


Beetroot Soup
Okra Curry
Chapatti
Carrot & Pomegranate Salad


Kidney Bean Curry
Radish salad
Chapatti
Rice


Mung & Ridged Gourd Curry
Chapatti
Tomato & Peanut Salad
Rice


Sprouted Bean Curry
Cabbage & Pomegranate Salad
Chapatti


Split Mung Curry
Fried bread
Cabbage Curry
Raw pumpkin salad


Sweet Chapatti
Potato Curry
Five Healthy Ingredients Chutney
Mixed Dal Soup


Fried Savoury Mung Cakes
Mixed Vegetable & Lentil Curry Coconut Chutney


Carrot Curry
Cucumber & Yogurt salad
Vegetable Rice


Fried Savoury Mung Cakes
Yogurt
Date Chutney
Chat Masala


Cauliflower & Potato Curry Tomato & Peanut Salad
Chapatti


Tomato Soup
Stir fry vegetables
Rice


White Pumpkin Curry
Cucumber, Tomato & Yogurt Salad
Potato Rice


Tomato Chutney
Mixed Grain & Bean Bread
Carrot & Pomegranate Salad


Mixed Grain & Bean Bread Date & Tamarind Chutney
White Pumpkin Curry


Pumpkin & Sprouted Bean Curry
Whole Mung Soup
Carrot Rice