To be steady and comfortable in whatever position you take.
Cultural Active: affecting all parts of the body, for better health
Meditative Inactive relaxation, affects state of awareness (consciousness)
Groups (i.e. twisting, forward bends, backward bends, sideways, inverted, balancing, stretching, relaxing, meditative) – Some are in combinations or, Starting position (i.e. supine, prone, sitting, standing) Posture
Digestive, Circulatory, Endocrine, Skeletal, Musculatory, Nervous, Reproductive, Excretory Mind
How do the asanas affect the different systems and mind?
There are two ways to do asanas:
Asanas – Swami Kuvalayananda (Kaivalyadham, Lonavala, Mumbai)
Asanas – Rishi Dharmajyoti (Yogacharya Vishwas Mandlik)
Physiology of Yogic practices – Dr.Makarand Gore (Kaivalyadham, Lonavala, Mumbai)
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
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