Medical
professionals say that 70 % the diseases are due to
the stress which include life threatening diseases
like -
Hypertension, Diabetes, Asthma , Acidity, Ulcer and
also Heart diseases.
These diseases can be controlled with medicines but
cannot be cured. The only remedy is Relaxation!
Yoga
explains many such techniques for relaxation. The technique
you are going to learn here is a primary technique for
relaxation. This is very simple and can be easily mastered.
Relaxation is very simple to understand & simple
to follow. The details will be explained in two sessions.
You
can practice the same with the help of practice sessions.
