Yoga for Obesity
Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)
Shirshasana (Head stand) & Its Variations
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits (except banana, mango & grapes ) & Vegetables.
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food.
This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;
| No. | Asana / Yoga Technique | Duration in Minutes |
| 1 | Omkar Chanting | 5 |
| 2 | Prepeparatory movements 1 to 10 (5 repetitions) | 8 |
| 3 | Sun salutations - 32 repetitions | 8 |
| 4 | Shavasana | 2 |
| 5 | Dharasana (bow pose in prone position) | 2 |
| 6 | Sarwangasana (shoulder stand) | 3 |
| 7 | Halasana (plough pose) | 1 |
| 8 | Matsyasana (fish pose) | 1 |
| 9 | Shavasana (corpse pose) | 2 |
| 10 | Uttanpad chakrasana 3 rounds | 3 |
| 11 | Ushtrasana (camel pose) | 1 |
| 12 | Ardha Matsyendrasana (spinal twist) both sides | 5 |
| 13 | Paschimottanasana (forward bend) | 2 |
| 14 | Akarna Dhanurasana Type 1 or Akarna Dhanurasana Type 2 | 3 |
| 15 | Udar sanchalana type 2 (abdominal movements) | 3 |
| 16 | trikonasana (triangle pose) 1 min X 2 sides | 3 |
| 17 | Veerasana (warrior pose) 1 min X 2 sides | 3 |
| 18 | Garudasana 1 min X 2 sides | 2 |
| 19 | Shavasana (corpse pose) | 2 |
| 20 | Agnisar (100 rounds) | 4 |
| 21 | Uddiyan Bandha (abdominal lock) 5 rounds | 3 |
| 22 | Shavasana (corpse pose) | 5 |
| 23 | Kapalbhati (forceful exhalations) 120 X 5 | 2 |
| 24 | Bhasrika - Right Nostril Breathing + Surya Bhedan (bellows breath) | 10 |
| 25 | Prayer | 7 |
| Total Time | 90 | |
| Yoga Nidra (once a day) | |
| Vaman Dhouti & Laghoo Shankh Prakshalana | Once a week |
| Full Shankh Prakshalana | Once a year |
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - yoga@yogapoint.co or yogapoint108@gmail.com
Village Talwade, Trimbak, Nasik
Maharashtra,India.
Phone - +91-9822770727
E-mail - yoga@yogapoint.com or yogapoint108@gmail.com