Basic Movements (yoga sopan book) with very slow speed
Surya Namaskar, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations.
Fast breathing, Right nostrill breathing.Bhastrika Pranayama, Any Pranayama with Kumbhak.
Vaman Dhouti, Shankha Prakshalana (Laghoo / Purna)
Normal Food with Less Fats & Carbohydrates but with High Fibres. Best food is Fruits & Vegetables.
Non-veg Food, Milk & Milk Products (Skimmed milk can be taken), Rice, Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, Salts.
This is a specially designed food programme for reduction of weight. This includes the diet for three days as follows;
|No.||Asana / Yoga Technique||Duration in Minutes|
|1||Shavasana (corpse pose)||3|
|2||Basic Movements (all types)||15|
|4||Vajrasana Series from Yoga Sopan Book||10|
|7||Dhanurasana (bow pose)||1|
|10||Ardhachakrasana 1, Ardhachakrasana 2||1|
|11||Anantasana 1, Anantasana 2||1|
|13||Shavasana (corpse pose)||3|
|14||Tadasana, Tiryak Tadasana||2|
|17||Anulom Viloma, Deep Breathing||10|
|18||Sheetali Purek & Bhramari Rechak||10|
|19||Ujjayi breathing without Kumbhak||10|
|Jal Neti (once a week)|
|Yoga Nidra for Stress Relief (every day 1 time)||30|
|Listen Omkar Chanting Through Out The Night|
Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Phone - +91-9822770727 (for courses in ENGLISH)
+91-253-2318090 (For courses, in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM Indian Time)
E-mail - firstname.lastname@example.org or email@example.com