Ardhachakrasana 1

Yoga Practices - Positions, Postures, Asana (The Best Practice to Perfect Health)

Asana name: Ardhachakrasana 1 (half wheel pose)

Ardhachakrasana

Posture -

Pre Position - Supine Position, Tadagasana

Use -

Position - Take supine position, attain Tadagasana posture then join both the legs & knees, lift your waist and make straight line of your spinal column as shown in fig. Try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly lower the waist to touch the ground, legs to original position.

Releasing -

Duration -

Internal Effects -

Precaution -

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Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

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Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

Pichey Phipson Yoga & Naturecure Center

Opposite Saint Philomima Highschool, Kalanagar,
Jailroad, Nasik Road,
Nasik - 422101. Maharashtra, India

Phone - +91-9822770727

E-mail - yoga@yogapoint.com

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