Yoga University

YOGA TEACHER TRAINING - 200 HOURS

This teacher training program is holistic in approach which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.

YOGA THERAPY TRAINING PROGRAM – 250 HOURS

This program is suitable for yoga teachers, health professionals, experienced yoga practitioners who want to learn yoga teachniques to help people with various health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, digestive problems, thyroid problems, obesity, stress, anxiety, depression and many more. Learn simple ayurveda and naturopathy techniques to help with health conditions.

ADVANCE YOGA PROGRAM – 250 HOURS

If you are already a yoga teacher or a yoga practitioner for 1 or more years then this is a very suitable yoga program for you. This program is to deepen the knowledge of yoga. The focus of this program is to increase the skills of yoga practitioners and yoga teachers.

The program is based on Ashtanga yoga, Hatha Yoga, Karma Yoga, Bhakti Yoga traditions and ancient philosophy from Yoga Sutras, Bhagavad Gita, Upanishads and other yoga texts.

You can improve your asana practice, learn advance yoga poses as well learn to hold the poses for longer duration to increase the strength and endurance. Learn advance pranayama which is always kept as secret teachings by ancient yoga masters considering the dangers in the practice. Practice advance cleansing techniques including different types of neti, different types of dhouti and master cleansing. Meditation, mantras are also a part of this program.

KIDS YOGA TEACHER TRAINING – 100 HOURS

This teacher training program is holistic in approach which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.

PRE AND POSTNATAL YOGA TEACHER TRAINING – 100 HOURS

The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialise in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions.

Yoga practice includes various yoga poses to strengthen various parts of the body such as the back, pelvic floor and the core. As well as breathing which is very helpful to control the mental stress and during labour. Meditation and relaxation practices are important to keep the mind positive and peaceful as well as yogic philosophy for a positive attitude and yogic lifestyle for balance.

YOGA PSYCHOLOGY PROGRAM – 100 HOURS

This course is suitable for yoga teachers, yoga practitioners wanted to go more in depth into the yoga practices and yoga lifestyle but also for psychologists and counsellors interested in learning “Indian or Eastern Psychology.” The course will also involve some practices to take home and practice. It is a course to help others as well as to learn more about oneself.

The science of Yoga is nothing but positive psychology, it includes the theory and practices of developing a positive state of mind, positive thinking, positive emotions and positive behaviour. The problems of human life are in the conditionings of the mind. Yoga focuses on changing these old conditionings so the negative state is changed to a peaceful and content state of mind. This change can be experienced by everyone with regular practice.

AYURVEDA LIFESTYLE INTENSIVE PROGRAM

This teacher training program is holistic in approach which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.

WOMEN’S YOGA WELLNESS PROGRAM

This is a course designed to help heal, bring balance, cultivate awareness and deepen ones understanding of the self. Yoga is a wholistic practice that can bring balance and health to women on all levels – physically, mentally and spiritually.