Pre
Position
Supine Position, Anantasana 1.
Use
Position
Take supine position, attain Anantasana 1 posture, bend right leg in knee and place the toe on left thigh. Keep right knee steady pointing towards roof, hold index finger of the right leg by right as shown in figure.
Continue normal breathing.
Repeat this for right side with left leg on right thigh.
While releasing slowly bring hands to the normal position and take supine position.
Releasing
Duration
Internal
Effects
Precaution
