Welcome To The Course Of Yoga Nidra Technique.

Here you are going to learn a special yogic technique for deep relaxation as well as for simple meditation combined together.

The practice procedure is very simple as you have to just listen to the prerecorded commentary and follow the instruction mentally.

Request

Viewers are requested to go through course of Shavasana before studying this course to follow this course in a better way.

(Yoga NidraTM is a trademark of the Satyananda Yoga / Bihar Yoga tradition.)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
   
     
     
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