Here
you are going to learn a special yogic technique for
deep relaxation as well as for simple meditation combined
together.
The
practice procedure is very simple as you have to just
listen to the prerecorded commentary and follow the
instruction mentally.
Request
Viewers
are requested to go through course of Shavasana
before studying this course to follow this course
in a better way.
(Yoga NidraTM is a trademark of the Satyananda Yoga / Bihar Yoga tradition.)
