Yogasana

Welcome to the course of Yoga Asana Postures. In this course you will be taught some very simple Asanas i.e. body postures, which you have to learn & practice yourself. Hence the detailed information will be provided to you to do it perfectly.

This will be given to you in following 4 sessions.

• Prerequisites and general hints for study.
• Standing position Asanas.
• Supine position Asanas.
• Vajrasana learning the Asana postures
  and instructions for practice.