1. Ashram Diet
2. Yogic and Ayurvedic Eating Principles
3. Yoga for Digestive Health
4. Spices
5. The Basic Spice Mix

1. Cream of Wheat
2. Rice Porridge
3. Vermicelli Breakfast
4. Flattened Rice Breakfast

1. Idly
2. Sambar Soup for Idly
3. Dal
4. Vegetable Dishes
5. Pumpkin Bhaji
6. Potato Bhaji

Part III Contd..

7.  Khichadi
8.  Chapatti
9.  Paratha
10. Poori
11. Curd
12. Buttermilk

1. Coconut Chutney
2. Green Mango Chutney
3. Tamarind Chutney
4. Assorted Raw Chutneys

1. Carrot-Pomegranate Salad
2. Cucumber Tomatoe Raita
3. Fruit Salad

Dedication & Note -

Bibliography