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  • Slider Yoga Teacher Training 200 Hour

    Yoga Teacher Training

    200 Hour Program focusing on Traditional Yoga (ashtanga, Hatha, Bhakti, Karma and Jnana Yoga)

  • Advance Yyoga Program 200 Hour

    Advance Yoga Program

    200 Hour Program focused on advance practical and philosophical aspects of yoga

  • Yoga Therapy Program 200 Hour

    Yoga Therapy Program for Teachers

    200 Hour Program for yoga teachers to learn yoga therapy techniques

  • Pre Post Natal Yoga Teacher Training

    Pre & Post Natal Yoga Program for Teachers

    100 Hour Program for yoga teachers to learn yoga techniques for pregnant women

  • Yoga pPsychology Program

    Yoga Psychology Program

    100 Hour Program for Yoga practitioners to understand positive psychology of yoga

  • Kids Yoga Teacher Training

    Kids Yoga Teacher Training

    100 Hour Program for yoga teachers to learn yoga techniques for kids

  • Yoga Treatment and Lifestyle Program

    Yoga Treatment and Lifestyle Program

    100 Hour Yoga Program for people with health conditions

  • Ayurveda & Yoga Lifestyle Program

    Ayurveda & Yoga Lifestyle Program

    100 Hour Program focuses on Ayurveda, Diet, Lifestyle, Herbs, Panchkarma, Marma Massage & yoga

Events

Asasasasasasasasas

11/04/2022
Asasasasasasasasas

asasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasasas

Advanced Yoga Training 18Th Feb - 16Th March 2020

18/02/2020
Advanced Yoga Training 18Th Feb - 16Th March 2020

If you are already a yoga teacher or a yoga practitioner for 1 or more years then this is a very suitable yoga program for you. This program is to deepen the knowledge of yoga. The focus of this program is to increase the skills of yoga practitioners and yoga teachers.The program is based on Ashtanga yoga, Hatha Yoga, Karma Yoga, Bhakti Yoga traditions and ancient philosophy from Yoga Sutras, Bhagavad Gita, Upanishads and other yoga texts.You can improve your asana practice, learn advance yoga poses as well learn to hold the poses for longer duration to increase the strength and endurance. Learn advance pranayama which is always kept as secret teachings by ancient yoga masters considering the dangers in the practice. Practice advance cleansing techniques including different types of neti, different types of dhouti and master cleansing. Meditation, mantras are also a part of this program.

Ayurvedic Yoga Massage Course 17Th To 26Th Feb 2020

17/02/2020
Ayurvedic Yoga Massage Course 17Th To 26Th Feb 2020

Ayurvedic Yoga Therapeutic Massage is a unique combination of Yoga stretches and Ayurvedic deep tissue massage. AYM is a complete body massage with hands as well as feet followed by yoga stretches using oil and Ayurvedic powder.Benefit include –- Improves blood circulation and helps to bring out toxins from the body.- It helps to improve respiration and posture.- Useful and effective for treatment of pain- Stress relief and relaxation.- To bring harmony to the body and mind- Improves flexibilityIn this ancient Indian Technique you will learn –- How to open up “energy” channels responsible for imbalance or blockages.- How to give deep tissue massage using hands as well as feet.- Different yoga stretches on different body parts with different variations (according to the need of the client)- Learn to be aware of your own as well as the client’s body.- Complete body work (special focus on spine, neck, chest, legs (front and back), head, face etc.)AYM Course Schedule and Structure* Intense practical work with partner everyday* Printed Theory Manual will be provided during the training* Certificate will be offered after successful completion of the training* Language: English* Course size – maximum 12 participants05:00 am WAKEUP TIME06:00 am - 08:00 am Mantras, Yoga Practice (Asana Pranayama)08:00 am to 09:00 am Karma Yoga (Selfless Service)09:00 am to 09:30 am Breakfast / Snacks10:00 am to 12.30 pm Ayurvedic Yoga Massage Practical12:30 pm to 01:00 pm LUNCH01:00 pm to 02:00 pm Resting Time (Self Study)02.00 pm to 03.00 pm Ayurvedic Yoga Massage Practical03:00 pm to 03:15 pm Herbal Drink03:15 pm to 04:00 pm Ayurvedic Yoga Massage Practical04.00 pm to 04.30 pm Yoga Nidra04:30 pm to 06:15 pm Ayurvedic Yoga Massage Practical06:45 pm to 07:15 pm Mantra chanting / meditation07.30 pm to 08:00 pm DINNER08:15 pm to 09:00 pm Meditation / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions10.00 pm Bed TimePlease note this course is set in Yogapoint Ashram and a major addition and complement to this course is the yoga practice and yogic lifestyle. One is expected to follow the guidelines of the ashram like all other courses conducted in the ashram. The yogic lifestyle will help nourish the student and build understanding and awareness which in turn will help one to become a better Ayurvedic Yoga Massage Therapist.Conducted by -Jagruti Patel is a trained clinical AYM therapist, a certified Panchkarma therapistand Yoga therapist from Pune. Apart from giving individual sessions, she has shared herpractical knowledge with people who are willing to learn. She specializes in balancingbody alignment and emotional blockages. She has done her Yoga Teacher Training and Yoga Therapy at Yogapoint and is the main teacher for this course. Additionally there will be the regular Yogapoint Ashram teachers for yoga practice, discussion and more.

Positive Yoga Psychology Course 17Th - 26Th Feb 2020

17/02/2020
Positive Yoga Psychology Course 17Th - 26Th Feb 2020

We are what we think and believe. Our thoughts and convictions shape our identity. Positive and negative life experiences are deep rooted in the mind. So one should understand ones mind and channelize its force.Science of Yoga is a holistic one focussing on positive psychology, it includes theory and practices of developing positive state of mind and positive, creative behavior or karma. The problems of human beings are in the conditionings of their mind accumulated in so many births. Yoga focuses on changing these old conditionings from their root so the negative state is changed to peaceful and content state of mind. This change can be experienced by anyone with regular practice.This course focuses on Yoga Sutras of Patanjali (Ashtanga Yoga), Bhagavad Gita Upanishads. These texts focus on human life with a goal to achieve and to experience positive, balanced, content and peaceful state of mind which is not dependent on or influenced by external events or objects.The focus is on evolving mind from negative state to permanent blissful state of "Samadhi"or "Sat Chit Ananda" through meditation.

Kid's Yoga Teacher Training 17Th-26Th Feb 2020

17/02/2020
Kid

Benefits, contraindications and guidelines for teaching yoga to childrenLectures on Yoga, Ayurveda Lifestyle, Developmental Psychology, Childhood problems YogaHow to teach yoga and create age-appropriate classes for children ranging from birth to age 16Physical, Cognitive, Emotional, Social and Moral Development in ChildrenYoga for education and in a classroom settingYoga therapy for children with special needs including ADHD, Autism, Asthma, Depression and AnxietyTeaching mommy and me or family yoga classesTeaching methodology including how to structure and create your own lesson plan for a kids yoga class.Practical information for teaching to children including asanas, pranayama, games, songs, partner poses, guided visualizations, stories, relaxation and more. Course book contains detailed descriptions of all these components, their benefits and how to use them in a class.How to make yoga fun and engaging for children of all agesYoga Nidra and meditation techniques for childrenMantras, songs and omkar for childrenActivity ideas beyond just yoga such as arts, crafts, making mandalas and cooking with childrenLifestyle, diet and parenting from the yogic perspectiveIndian Philosophy of Child Development and EducationConsciousness in children and the impact of samskaras on developmentKarma and Bhakti yoga for childrenPantanjali’s eight limbs of yoga and how they apply to childrenHow to bring yoga for children back to your home country or community and communicate with parents, schools, and administrators about the benefits of yoga for childrenGet teaching experience and complete assignments with instructor feedbackExperience living in an ashram setting and reconnecting with your inner child

Women's Yoga Wellness 9Th-17Th Feb 2020

09/02/2020
Women

This is a course designed to help heal, bring balance, cultivate awareness and deepen ones understanding of the self. Yoga is a wholistic practice that can bring balance and health to women on all levels – physically, mentally and spiritually.TheoryAnatomy and physiology of the reproductive systemReproductive problems and yoga therapyNaturopathic treatment for womens healthAyurveda for womenYogic concept of “Goddess”Concept of TantraChakrasHistory of Women in YogaMenstruation, fertility and the moonHow to maintain balancePracticalAsanas, pranayama, cleansing, relaxation, yoga nidra and meditation for womens healthMantras – Devi/Goddess mantras, Saundarya Lahiri/Ancient tantric text chanting, HavansMorning Chakra balancing yoga classesAqua YogaHealing circlesIndian Head massage, Self massage and self careLearn to make natural products – skin and hair care, natural cleaning productsYogic cookingAyurvedic practicals and personal consultation

Yoga Teacher Training 3Rd Feb - 1St March 2020

03/02/2020
Yoga Teacher Training 3Rd Feb - 1St March 2020

Yogapoint Teacher Training program is holistic in approach, which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India)The fees are USD 975 including course fees, accommodation and stay. Complimentary Airport pick us is also provided.

Ayurveda & Yoga Lifestyle Course 1St - 15Th Feb 2020

01/02/2020
Ayurveda & Yoga Lifestyle Course 1St - 15Th Feb 2020

Ayurveda Training Program - 2 weeks residential (150 hours)The science of Yoga is very closely linked to the principles of Ayurveda. A student of Yoga should have a basic knowledge of Ayurveda to derive the full benefits of Yoga. Yoga as a whole is used as a health promoting and disease preventive science. The Ayurveda study in this program is meant for giving the student of Yoga an introduction to Ayurveda and the application of Ayurvedic principles in his or her daily life to maximize the health on a physical, mental, emotional, intellectual and spiritual level.to What is Ayurveda, Ayurveda Life style, Diet, Panch Karma, Useful Herbals, Analysis of Prakriti (Kafa, Pitta Vata)The course will include the following -1. Introduction of Ayurveda and Ayurvedic terminology2. Study of the basic concepts - Mind (Manas), Atma, Purusha and Prakriti3. Fundamental principles of Ayurveda - Panchamahabhuta, Tridosha, Triguna, Dhatu, Mala and Agni3. Detailed study of Doshas (Kapha, Vata, Pitta)4. Dhatu, Upadhatu and Ojus: formation, function and nourishment, Concept of Sara5. Mala: Purisha, Mutra, Sveda and Dhatumala: formation, function and excretion6. Definition of health as per Ayurveda.7. Introduction to Dinacarya and Ritucarya (Daily Lifestyle, seasonal lifestyle)8. Ahara (Diet nutrition): Definition, classification and significance9. Study of diseases, Nidra (sleep)10. Panchkarma (cleansing techniques in Ayurveda)Practicals - Nasya (Nasal techniques), Shirodhara (Using Oil) , Herbal face packs, Ayurveda Massage, Analysis of Prakriti (Kafa, Pitta, Vata)1. Assessment of Prakriti, Dosha, Dhatu, Agni, Koshtha, Sara, Nadi pariksha – Pulse examination2. Panchkarma (cleansing techniques)3. Marma Massage (energy point, meridian based massage from Ayureda)4. Preparing nutritional Ayurvedic foodUseful Information - related to Herbal Home Remedies, personal health recommendations

Pre & Post Natal Yoga Teacher Training 31St Jan - 9Th Feb 2020

31/01/2020
Pre & Post Natal Yoga Teacher Training 31St Jan - 9Th Feb 2020

The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialize in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions.This program is recognized by Government of Maharashtra (under Govt of India) Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India) and Kavi Kalidas Sanskrit University, Ramtek, Nagpur (Government of Maharashtra University)Our Guru Dr Vishwas Mandlik received Prime Minister's Yoga Award on 21st June 2018

Chakra Immersion Course 23Rd - 31St Jan 2020

23/01/2020
Chakra Immersion Course 23Rd - 31St Jan 2020

The Chakras are the subtle psychic energy centres that lie in the central nervous system in the spine and brain. They control the functions of the body and mind, and every part of our life. They define our physical and psychological disposition and are the doors to the spiritual dimension of our being. Because they are so powerful, it is wise to learn how they operate, and how we can work with them consciously, in order to enhance our own evolution. In joining the Chakra Immersion Course you will learn in depth different practices how to stimulate and purify the chakras, and how to apply that knowledge in everyday life. The course will cover specific practices related to each individual chakra. * Asanas * Pranayama * Mudras * Shatkarmas * Meditation * Mantra * Yoga Nidra * History * Yogic Philosophy * Massage * Visualisation * Dietary recommendations and menu for each Chakra This knowledge will greatly assist you in taking control of your health and destiny. The course is designed to suit all levels of experience in the field of yoga. It will provide clear understanding on the subject. The Chakra Immersion course will be hold in the authentic Ashram environment with intense routine and practices for which serious commitment is required. One needs to commit to the practice of ashram and yogic lifestyle. DAILY SCHEDULE 05:00 am WAKEUP TIME 06:00 am - 08:00 am Mantras, Asana, Pranayama, cleansing techniques, mudras and meditation specific to each chakra 08:00 am to 09:00 am Karma Yoga (Selfless Service) 09:00 am to 10:00 am Breakfast 10:00 am to 10:45 am Yoga Nidra 11:15 am to 12:00 pm Lecture/Discussion/Practical 12:15 am to 01:00 pm LUNCH 01:00 pm to 03:00 pm Resting Time (Self Study) 03:00 pm to 03:15 pm Herbal Drink 03:15 pm to 04:00 pm Lecture/Discussion/Practical 04:15 pm to 06:00 pm Yoga Practice 06:45 pm to 07:15 pm Mantra chanting / meditation 07.30 pm to 08:00 pm DINNER 08:15 pm to 09:00 pm Sanskrit training / Meditation / Yoga Songs (Bhajans) / Group Discussions / Question Answer sessions / Satsangs. 10.00 pm Bed Time

Yoga Therapy Training 4Th - 31St Jan 2020

04/01/2020
Yoga Therapy Training 4Th - 31St Jan 2020

Yogapoint Therapy Training program is holistic in approach, which focuses on yoga lifestyle.This program is suitable for yoga teachers, health professionals, experienced yoga practitioners who want to learn yoga techniques to help people with various health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, stress, anxiety, depression and many more. Learn simple ayurveda and naturopathy techniques to help with health conditions.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India) Kavi Kalidas Sanskrit University, Ramtek, Nagpur (Government of Maharashtra University).We have been conducting Yoga teacher training programs, Yoga Therapy Training programs, Advance Yoga programs since 1983. We have more than 18000 yoga teachers in India, 4500 yoga teachers in foreign countries, more than 2500 Yoga Therapists all over the world and more than 300,000 yoga students all over the world.

Yoga Teacher Training Course 4Th-31St Jan 2020

04/01/2020
Yoga Teacher Training Course 4Th-31St Jan 2020

Yogapoint Teacher Training program is holistic in approach, which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India)The fees are USD 975 including course fees, accommodation and stay. Complimentary Airport pick us is also provided.

Positive Yoga Psychology Course

08/11/2019
Positive Yoga Psychology Course

We are what we think and believe. Our thoughts and convictions shape our identity. Positive and negative life experiences are deep rooted in the mind. So one should understand ones mind and channelize its force.Science of Yoga is a holistic one focussing on positive psychology, it includes theory and practices of developing positive state of mind and positive, creative behavior or karma. The problems of human beings are in the conditionings of their mind accumulated in so many births. Yoga focuses on changing these old conditionings from their root so the negative state is changed to peaceful and content state of mind. This change can be experienced by anyone with regular practice.This course focuses on Yoga Sutras of Patanjali (Ashtanga Yoga), Bhagavad Gita Upanishads. These texts focus on human life with a goal to achieve and to experience positive, balanced, content and peaceful state of mind which is not dependent on or influenced by external events or objects.The focus is on evolving mind from negative state to permanent blissful state of "Samadhi"or "Sat Chit Ananda" through meditation.

Ayurveda & Yoga Lifestyle Course

01/11/2019
Ayurveda & Yoga Lifestyle Course

Ayurveda Training Program - 2 weeks residential (150 hours)The science of Yoga is very closely linked to the principles of Ayurveda. A student of Yoga should have a basic knowledge of Ayurveda to derive the full benefits of Yoga. Yoga as a whole is used as a health promoting and disease preventive science. The Ayurveda study in this program is meant for giving the student of Yoga an introduction to Ayurveda and the application of Ayurvedic principles in his or her daily life to maximize the health on a physical, mental, emotional, intellectual and spiritual level.to What is Ayurveda, Ayurveda Life style, Diet, Panch Karma, Useful Herbals, Analysis of Prakriti (Kafa, Pitta Vata)The course will include the following -1. Introduction of Ayurveda and Ayurvedic terminology2. Study of the basic concepts - Mind (Manas), Atma, Purusha and Prakriti3. Fundamental principles of Ayurveda - Panchamahabhuta, Tridosha, Triguna, Dhatu, Mala and Agni3. Detailed study of Doshas (Kapha, Vata, Pitta)4. Dhatu, Upadhatu and Ojus: formation, function and nourishment, Concept of Sara5. Mala: Purisha, Mutra, Sveda and Dhatumala: formation, function and excretion6. Definition of health as per Ayurveda.7. Introduction to Dinacarya and Ritucarya (Daily Lifestyle, seasonal lifestyle)8. Ahara (Diet nutrition): Definition, classification and significance9. Study of diseases, Nidra (sleep)10. Panchkarma (cleansing techniques in Ayurveda)Practicals - Nasya (Nasal techniques), Shirodhara (Using Oil) , Herbal face packs, Ayurveda Massage, Analysis of Prakriti (Kafa, Pitta, Vata)1. Assessment of Prakriti, Dosha, Dhatu, Agni, Koshtha, Sara, Nadi pariksha – Pulse examination2. Panchkarma (cleansing techniques)3. Marma Massage (energy point, meridian based massage from Ayureda)4. Preparing nutritional Ayurvedic foodUseful Information - related to Herbal Home Remedies, personal health recommendations

Yoga Teacher Training 1 - 28 Nov

01/11/2019
Yoga Teacher Training 1 - 28 Nov

Yogapoint Teacher Training program is holistic in approach, which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India)The fees are USD 975 including course fees, accommodation and stay. Complimentary Airport pick us is also provided.

Pre & Post Natal Yoga Teacher Training

30/10/2019
Pre & Post Natal Yoga Teacher Training

The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialize in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions.This program is recognized by Government of Maharashtra (under Govt of India) Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India) and Kavi Kalidas Sanskrit University, Ramtek, Nagpur (Government of Maharashtra University)Our Guru Dr Vishwas Mandlik received Prime Minister's Yoga Award on 21st June 2018

Yoga Therapy Training 2Nd - 29Th Oct 2019

02/10/2019
Yoga Therapy Training 2Nd - 29Th Oct 2019

Yogapoint Therapy Training program is holistic in approach, which focuses on yoga lifestyle.This program is suitable for yoga teachers, health professionals, experienced yoga practitioners who want to learn yoga techniques to help people with various health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, stress, anxiety, depression and many more. Learn simple ayurveda and naturopathy techniques to help with health conditions.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India) Kavi Kalidas Sanskrit University, Ramtek, Nagpur (Government of Maharashtra University).We have been conducting Yoga teacher training programs, Yoga Therapy Training programs, Advance Yoga programs since 1983. We have more than 18000 yoga teachers in India, 4500 yoga teachers in foreign countries, more than 2500 Yoga Therapists all over the world and more than 300,000 yoga students all over the world.

Yoga Teacher Training 2-29 Oct

02/10/2019
Yoga Teacher Training 2-29 Oct

Yogapoint Teacher Training program is holistic in approach, which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.Our program is recognized byGovernment of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India) Indian Air Force (Air force division of India army, under Government of India)The fees are USD 975 including course fees, accommodation and stay. Complimentary Airport pick us is also provided.

Yoga Teacher Traning

20/06/2019
Yoga Teacher Traning

Yogapoint Teacher Training program is holistic in approach, which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.Our program is recognized by Government of Maharashtra (under Govt of India)Department of AYUSH (Under Yoga Department, Government of India)Indian Air Force (Air force division of India army, under Government of India)Kavi Kalidas Sanskrit University, Ramtek, Nagpur (Government of Maharashtra University)

Yoga Teacher Training Program - Italy

19/06/2019
Yoga Teacher Training Program - Italy

Hari Om, Happy and proud to announce the news of of successful Yoga teacher training programs in Italy and Portugal conducted in the month of September and October 2018. We would like to welcome all the new yoga teachers to yogapoint family, and special thanks to Lucia D'Angelo and Lien mai for managing and coordinating this programs. Also thanks to Bronwyn White, Anna Selge for their help.

Yogapoint Festival 2019 - 13-17Th February

11/09/2018
Yogapoint Festival 2019 - 13-17Th February

International Yoga Festival 13 to 17th February 2019Organized by Yoga Vidya Gurukul, a non profit yoga instituteVision of Yoga Festival –Vasudhaiva Kutumbakam – The Whole World is One FamilyYoga for a healthy, peaceful and united world communityFor more details please visithttps://www.yogapoint.com/yoga-festival/For more contact Gandhar +91 9420484010gandhar@yogapoint.comOm Tat Sat

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