|
Download
Yoga Trainer Software -
FREE!! Click
Here
--Software for Stress Relief.
--Easy and Effective Yoga.
--Practice Sessions For Relief
--Personalized Yoga Program
--Courses in Relaxation, Meditation, Pranayama, Yogasana
Click
Here for
Download |
Effect
of Yoga Training Package On Heart Patients
Research Paper By:-
Yogacharya Vishwas
Mandlik, Dr. Jayant Sohoni and Dr. Ramesh Varkhede
Yoga Vidya Dham, Kaivalya Nagari, Nashik (INDIA). |
| Background:-
Yoga, being the process of normalization, is studied since thousands
of years. The daily practice of Yoga brings the various unbalanced
systems of the body to normal state. Hence we planned to study
the effect of Yoga Training Package on heart patients in this
experiment.
|
Effect
Of Omkar Chanting On Concentration, Memory And Level Of Fatigue
Research Paper By:
Yogacharya Vishwas
V. Mandlik (Kulaguru, Yoga Vidyapeeth. Nashik)
Dr. Ramesh Varkhede (Reader in Chemistry, H.P.T. College. Nasik) |
| Abstract:-
Concentration is the measure of accuracy of work. Receiving
power is the measure of understanding. Memory is a measure of
ability to reproduce the knowledge that is known. The concentration,
memory and the level of fatigue can be measured from the psychology
based tests. Omkar recitation is an important yogic practice.
The vibration due to Omkar meditation increases the efficiency
of cells and the organs.
|
Effect
Of Jalandhar Bandh On Blood Pressure
Research Paper By:
Yogacharya Vishwas
Mandlik |
| Background:-
It is observed that the blood pressure increases during the practice
of Kumbhaka as there is excessive pressure developed in the lungs
during the Kumbhaka. It is also warned strictly in all Yogic Texts
to perform all the three Bandhas during Kumbhaka. The position
and the description of the Jalandhar Bandha indicates that there
is some relation in between increased blood pressure and Jalandhar
Bandha. Jalandhar Bandha creates the pressure on the Carotial
Sinus which in turn reduces the Blood Pressure. Hence the hypothesis
is " Performing the Jalandhar Bandha in the proper way helps
to reduce the Blood Pressure."
|
Effect
Of IAYT On Stress Induced Ailments
Research
Paper By:
Nobuyoshi Murai
No. 253/223 4th cross 1st block Jayanagar Bangalore |
| Abstract:-
Yoga is becoming popular in Japan. Stress and stress related ailments
are increasing as life expectancy has increased due to decreased
infant mortality. The first major cause of death in Japan is cancer,
followed by heart disease. The medical expenses are increasing.
In 1995 health insurance expenses were about 2,15,000 yens per person
per year (collected as taxes). Yoga and Yoga therapy classes are
popular in Japan. 80% of participants are ladies. This work is carried
out in partial fulfillment of the nonresidential yoga therapy instructors
course in Japan conducted at Yoga Niketan by VK YOGAS. Integrated
approach of yoga therapy has beneficial effects. In Japan with very
high level of stress at all ages, yoga can be a great boon to prevent
problems of stress. |
| Effect
Of Yoga Diet on Weight
Research
Paper By:
Yogacharya Vishwas V. Mandlik (Kulaguru, Yoga Vidyapeeth.
Nashik)
,Dr. Vidya Deshpande, Mr. Pravin Deshpande P.P.
Nisargopachar & Yoga Center , Nasik, India |
| Abstract
-
More than 15 thousand patients have already been treated in our
treatment center located in Nasik, India suffering from various
diseases. Only vegetarian diet is provided to these patients,
we prescribe special Natural Diet to all these patients to suit
the disease. Keeping in mind the weight reduction, we have designed
a special food package.
|
Yoga
For Women - Effect on Weight, Waist, Hips and Chest - A study
Research Paper By:
Suneeta Vaze, Dr N K Porwal, DR Asha Damodaran
Brindavan
Yoga Hall, BARC Staff Club, Anushakti Nagar, Mumbai - 400 094
|
| Abstract:-
We have compiled the data of 26 women who had been attending daily
classes for at least 6 months. In this study the measurements
of weight, waist and hip circumference, maximum value of chest
after complete inhalation and minimum value after exhalation were
recorded. All these women practiced various yogasanas followed
by Pranayamas and relaxation techniques. They were given general
instructions to follow moderation in dietary habits.
The
cumulative probability distribution of the body weight in these
subjects after yoga has shown that they can be divided in two
population groups. 93% of women showed either decrease or no change
in weight. All 3 women who were overweight reduced their weight.
81% of women showed a decrease or no change in waist and hip circumference.
Chest flexibility increased in all subjects. The detailed analysis
in this study shows that by doing yogasanas regularly the shape
parameters and chest flexibility can be improved. |
EFFECT
OF YOGA NIDRA ON EEG ( Electro - Encephalo - Graph )
Research
Paper By
Yogacharya
Vishwas Mandlik, Dr. Premchand Jain, M.D.D.P.M.F.I.P.S.Consulting
Psychiatrist, Dr. Kiran Jain, M.S. (SURGEON) Arihant Nursing Home
|
| Background:-
Yoga Nidra is very powerful process of meditation and relaxation.
It is adopted by Paramhansa Swami Satyanand Saraswati of Bihar Yog
School, Mungher. The practice of Yoganidra opens up deeper state
of mind. Each time one practices Yoganidra, ones level of consciousness
deepens and become more aware of subconcious mind and ultimately
gives more relaxation. And also gets relieved of stress from the
mind. |
|
