YOGA POINT - Married Life













	> Basic Movement > Preparatory Movement > Sun Salutation > Yogasana


	> Pranayama > Bandha

Know Yourself
Marital Harmony
Please read the following questions carefully and try to encircle the figure you feel most suitable to you
10 % : Rarely 30 % : Sometimes 50% : Frequently 70% : Often 100%: Always
Physical Problems :
1.	Do you think your spouse is not giving you enough time?	10 % 30 % 50 % 70 % 100 %
2.	Are you afraid that you are not good enough for your spouse ?	10 % 30 % 50 % 70 % 100 %
3.	Are you avoiding conversations on intimate or personal topics?	10 % 30 % 50 % 70 % 100 %
4.	Are you unhappy in your sexual life and you think something is missing in that?	10 % 30 % 50 % 70 % 100 %
5.	Do you think your spouse is shared by your kids, and you don't get her full attention?	10 % 30 % 50 % 70 % 100 %
6.	How frequently you have small tussles? *Number indicates per day	1 2 3 4 5
Behavioral Problems :
7.	How many hour in a week are you very close together?	20 or more 15-20 Hr. 10-15 Hr. 5-10 Hr. Less than 5 Hr.
8.	Do you get upset by some nasty but playful remark?	10 % 30 % 50 % 70 % 100 %
9.	Do you feel low if your spouse can't give you time or priority?	10 % 30 % 50 % 70 % 100 %
10.	Do you think that behavior of your spouse needs some modification?	10 % 30 % 50 % 70 % 100 %
11.	Are you suspicious about your spouse without any evidence about her/his loyalty ?	10 % 30 % 50 % 70 % 100 %
12.	Do you think that your spouse is too bland for you?	10 % 30 % 50 % 70 % 100 %
13.	Do you feel that your conversations remain very superficial and don't reach the sufficient depth	10 % 30 % 50 % 70 % 100 %
14.	Do you feel awkward in admitting that you need your spouse?	10 % 30 % 50 % 70 % 100 %
15.	Do you take him/her as granted most of the times?	10 % 30 % 50 % 70 % 100 %
16	Does your behavior with your spouse change in the presence of your friends / other family members?	10 % 30 % 50 % 70 % 100 %
17	are you sure that you know likes, dislikes and the overall personality of your spouse?	10 % 30 % 50 % 70 % 100 %
Emotional Problem :
18	Do you think you are wasting your valuable time when you work on some problem of your spouse or you go out for some work of your spouse?	10 % 30 % 50 % 70 % 100 %
19	Do you decide to share / tell something to your spouse, but leave it letter after really seeing him/her?	10 % 30 % 50 % 70 % 100 %
20.	Do you admit that you care too much for your spouse, but it is not seen in your behavior?	10 % 30 % 50 % 70 % 100 %
21.	Do you feel more comfortable with someone else than with your spouse? (not including parent, kids or very near friends)	10 % 30 % 50 % 70 % 100 %
22.	Do you keep on feeling always that your spouse is very indifferent towards your own worries and personal problems?	10 % 30 % 50 % 70 % 100 %
23.	Do you count favors done to you by your spouse and try to return those?	10 % 30 % 50 % 70 % 100 %
24.	Do you think that you should win in every small argument with your spouse?	10 % 30 % 50 % 70 % 100 %

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