Breathing
is a continuous and very important process. The observation
of this process helps to establish the fact that breathing
and mind has a definite connection between them. When the
mind is under tension or under emotional pressure, the breathing
rate increases and when the mind is calm and quiet, rate
of breathing decreases.
It is interesting to know that to some extent we can easily
control our breathing with will. So we can easily control
our mind to some extent.