the Shavasana position as explained in Session 1.
with the body, allow your mind also to relax. Try to
minimize the thoughts in your mind. Neglect whatever
stray thoughts come to your mind. Try to concentrate
on your mind as well as on breathing. When body relaxes
the breathing slows down. As the breathing becomes slow,
mind also stabilizes. This is how the practice of
this Asana keeps your body as well as your mind calm
and quiet. But this practice has to be based on the
perfect understating of the procedure.
relax the body means, relax all the muscles. It is not
necessary that, the muscles of your body just relax,
if you stop all the movements of your limbs. There is
always some tension in the muscles even when they are
immobile. It is very essential for your mind to cope
up with the body in order to remove this little part
of the tension. In short, these tensions are to be removed
only with the help of mind.
Stage: is of course to stop all the movements and keep
the body standstill.
Stage: By closing the eyes you have to try and reduce
the tension on each and every muscle in the body with
the help of your mind. When your mind is fully concentrated
on your muscles, the tension in the muscles will
reduce, which you can feel.
Stage: As the tension goes on reducing, the breathing
will be slower. But please dont force yourself to breath slowly or deeply. Breathing should automatically
become slow. Or you can say that, it is a good sign
if your breathing becomes slower. It shows that you
are achieving perfection in Shavasana.
this state if someone pulls your hand or leg upwards,
and leaves it, then it should fall down lifelessly like a falling