Be
ready for Practice.
Please follow the instructions.
Please
prepare
yourself for the practice of Shavasana.
- Manage
for a open and free space of about 2.5 meters
x 1 meter around you, already covered by carpet.
- Remove
your shoes, wrist watch, and spectacles. ( If
any)
- Loosen
your neck tie and belt if tied up.
- If
you are practicing first time then you are requested
to observe the video pictures along with the instructions
for taking up and releasing the position of the
Asana.
- If
you have already observed this videos and if you
want to practice yourself, please select the time
for which you would like to practice.
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Preparation
