ready for Practice.
Please follow the instructions.
yourself for the practice of Shavasana.
for a open and free space of about 2.5 meters
x 1 meter around you, already covered by carpet.
your shoes, wrist watch, and spectacles. ( If
your neck tie and belt if tied up.
you are practicing first time then you are requested
to observe the video pictures along with the instructions
for taking up and releasing the position of the
you have already observed this videos and if you
want to practice yourself, please select the time
for which you would like to practice.