What Is Yoga Nidra?

  • YogaNidra is a meditative yogic practice.
  • State on borderline of sleep.
  • A perfect relaxation.
  • Simple technique for personality development.
  • A process of recasting the personality.
  • A technique for awakening the natural instinct.
  • A process to enable one to find within himself the answers to all problems.
  • A new dimension for learning.