Preparation

You have to prepare yourself in the following way

  • Wear loose clothes

  • Loosen your tie.

  • Loosen your belt if any.

  • Remove wristwatch, spectacles etc.

  • Switch off T.V., Radio, Music System and Telephone etc.

  • Lie down on the carpet on the levelled
    ground properly. (You can use the pillow
    if you feel necessary)