is a process of shifting the concentration quickly form organ
to organ as per the instructions.
The name of the body organ will be announced in the
instruction. You have to listen to the instruction
carefully and concentrate on the particular part of
Try to visualize the same and you will receive the
instruction for the next organ.
Like wise you have to concentrate on your complete body
as per the instructions .
This sequence should not be changed.
This whole process takes place in the sub conscious