This Yoga Nidra can be practiced individually or together
with any no of participants but in a room or closed
hall. You have to follow the instructions given earlier
under the sub heading Prerequisites
Each person should be physically separated from each
other This can be practiced at any time of the day.
Please maintain the same timing if you are practicing
daily. This should be practiced with empty stomach.
Allow at least three hours after meal and one hour
after liquid diet. It is not advisable to practice
it by yourself without the help of Qualified Instructor
or prerecorded commentary.
The use of Prerecorded commentary will be made available
in the Practice Period. Tailor made commentary
supporting your resolution also can be made available
on request. The founder of Yoga Nidra Swami Satayanand
Saraswati had warned in the following paragraph of
his book of Yoga Nidra for some of the achieved practices
may bring about a deep state of relaxation and meditation
It is very important, therefore, the mind be brought
out of this state gradually.
An abrupt transition for this deep state to waking
consciousness temporarily shocks the mind. And may
cause a headache.
Similarly the depth of their relaxation frightens some people
if they are brought out of relaxed state too quickly.
In either case the subject should lie in shavasana
and Practice awareness of breath until one becomes
case is already considered in our prerecorded commentary
in further lessons of practice.