It is essential to follow the prerequisites as mentioned earlier.

• You have to study each asana properly before practicing it.
• Follow the breathing instructions given to you.
• Do not hold the breath after attaining the final posture.
• Try to follow the instructions as much as you can without any trouble.
• Stop immediately if your muscles are overloaded or you get pain anywhere in the body.
• If there is no pleasure then the posture can't be called Asana.
• Maintain the full control over the movements of your limbs while performing asana. Do not loose the control as it may cause trouble to your muscles.
• Any time you feel tired, practice shavasana for few minutes to relax.
• Release the asana posture if the steadiness is lost and your muscle starts vibrating.
• As far as possible keep your eyes closed during the practice.
• Do not practice these asanas more than once in a day.
• Do not practice that asana, which is not prescribed to you.