Tadasana
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Trainer CD ROM.
Contact - vishwamitra@yogapoint.com
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Meaning:
Tada means tall tree. The body position
in this asana is like tall tree and hence
it is called Tadasana.
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Preposition:
Standing position.
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Attaining
the asana position.
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Spread
your left leg towards left side at a distance
of about one foot.
- Lift
both the hands in front and lock the fingers with
palms facing inside.
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Raise both hands upwards above your head
and turn palms inwards.
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Stretch the whole body and in upward direction
as much as you can and maintain this state
for few seconds. Continue your breathing
normally.
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Try to relax the muscles as much as you
can.
- Releasing
the Asana position.
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Release the stretch and come to normal state.
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Bring the hands in the front as in the position
2 explained earlier.
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Unlock the fingers and take the hands down
as in the position no 1.
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Bring the left leg close to the right leg
and in the preposition i.e. standing position.
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