Kati Chakrasana

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  • Meaning: - kati means waist. The twisting of waist towards left and right side is called chakra i.e. Round, hence this asana is called Kati Chakrasana.

  • Preposition: Standing position.

  • Attaining the asana position.

  1. Spread your left leg towards left at a distance of about 1 foot.
  2. Raise both the hands from side and in line with shoulder.
  3. Turn in the left side fully as much as you can and maintain the twisted posture for few seconds. Try to relax all the muscles as much as you can.
  4. Straighten the waist and come to the position as in position no 2 above.
  5. Turn to the right side in waist fully as much as you can and maintain the twist for few seconds. Try to relax all the muscles as much as you can.
  6. Straighten the waist and come to the position identical to position 2. 3.
  • Releasing the Asana position.
  1. Take both the hands down as in position 1.

  2. Bring your left leg close to the right leg and take the preposition i.e. standing position.