Yoga Point - Yoga Positions, Postures, Asanas, Yogasana













>> Basic Movement >> Preparatory Movement >> Sun Salutation >> Yogasana


>> Pranayama >> Bandha







	Relax in 5 Min. in the office chair! Relaxation 5 Minutes (Windows Media Audio)
	Meditate in the office chair! Meditate in 10 Minutes (Windows Media Audio)
	Learn to Chant Omkar Omkar Chanting in 5 Minutes (Windows Media Audio)
Download Yoga Trainer Software - FREE!! Click Here --Software for Stress Relief. --Easy and Effective Yoga. --Practice Sessions For Relief --Personalized Yoga Program --Courses in Relaxation, Meditation, Pranayama, Yogasana Click Here for Download

ADHVASANA

Adhvasana
Posture
Pre position	Prone Position.
Procedure	In the prone position place your forehead on ground, stretch your hands forward and join them ahead of your head as shown in figure. Stretch your legs in opposite direction, relax all the muscles, continue normal breathing.
Position
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik