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ANANTASANA 1

Posture
Pre position	Supine position.
Use
Position	Take supine position, turn on left side, place the elbow of the left hand on ground with left palm supporting your head as shown in figure. Keep right hand near your chest on ground, continue normal breathing. Repeat this for right side. While releasing slowly bring hands to the normal position and take supine position.
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik