Yoga Point - Yoga Positions, Postures, Asanas, Yogasana













>> Basic Movement >> Preparatory Movement >> Sun Salutation >> Yogasana


>> Pranayama >> Bandha







	Relax in 5 Min. in the office chair! Relaxation 5 Minutes (Windows Media Audio)
	Meditate in the office chair! Meditate in 10 Minutes (Windows Media Audio)
	Learn to Chant Omkar Omkar Chanting in 5 Minutes (Windows Media Audio)
Download Yoga Trainer Software - FREE!! Click Here --Software for Stress Relief. --Easy and Effective Yoga. --Practice Sessions For Relief --Personalized Yoga Program --Courses in Relaxation, Meditation, Pranayama, Yogasana Click Here for Download

ARDHACHAKRASANA 2

Posture
Pre position	Supine position , tadagasana, ardhachakrasana 1.
Use
Position	Take supine position, attain ardhachakrasana 1 posture then straighten left leg in knee and try to remain in this position without disturbing the posture, relax all muscles and continue normal breathing. While releasing slowly bring the left leg back to normal, lower the waist to touch the ground. Repeat this with right leg stretched. While releasing slowly bring the right leg back to normal position.
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik