Bandhas (Locks)

A bandha may be defined as a particular action involving pressure or strain on the muscles. It is expected in Yoga to retain a firm pose in a bandha as it is retained in the asanas. The bandhas are to be studied mainly while studying pranayama but they also have their own individual effects. Bandha means to lock, hold or tighten and aims to lock and move prana in particular areas.


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Village Talwade, Trimbak, Nasik
Maharashtra,India.

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Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

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Jailroad, Nasik Road,
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