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DATTAMUDRA

Posture
Pre position	Sitting position, Vajrasana.
Procedure	In the Vajrasana position turn your neck to the left side as much as possible, relax all the muscles, continue normal breathing. Repeat this for right side.
Position
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik