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DHYANA MUDRA
| Posture |
Sitting |
| Pre
position |
Sitting
Position. |
| Procedure |
Palms
are kept open and tips of the thumb and index fingers of both
the hands are joined together forming a circle in between them.
Remaining 3 fingers are kept together and relaxed. This position
of the hands is called Dhyana Mudra. |
| Position |
In sitting position wrists of the hands in this Dhyana Mudra
posture are kept on the respective knees and palsm facing upwards. |
| Releasing |
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| Duration |
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| Internal
Effects |
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| Precaution |
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