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DWIPAD SAHAJHASTA BHUJANGASANA

Posture
Pre position	Sitting position, Vajrasana, Hastashirasana.
Procedure	In the hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
Position
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik