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EKPAD SAHAJHASTA BHUJANGASANA

Posture
Pre position	Sitting Position: Vajrasana, Hastashirasana.
Procedure	In Hastshirasana stretch left leg backwards completely, in this posture relax all the muscles, continue normal breathing. Repeat this for right leg stretched backwards.
Position
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik