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HASTASHIRASANA

Hastashirasana
Posture
Pre position	Sitting Position: Vajrasana.
Procedure	In Vajrasana bend forward in waist & place both the elbows on the ground 6 to 8 inches apart and ahead of knees with palms supporting head, in this posture relax all the muscles, continue normal breathing.
Position
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik