Yoga Vidya Dham
Yoga Vidya Dham Gurukul (University)
Yoga Vidya Dham Therapy Centre
Different Types Of Yoga
Patanjali's Ashtanga Yoga
Yogasana

>> Basic Movement
>> Preparatory Movement
>> Sun Salutation
>> Yogasana

Pranayama
>> Pranayama
>> Bandha
Meditation
Cleansing Process
Ayurveda
Relax in 5 Min. in the office chair! Relaxation 5 Minutes (Windows Media Audio)
Meditate in the office chair! Meditate in 10 Minutes (Windows Media Audio)  

Learn to Chant Omkar Omkar Chanting in 5 Minutes (Windows Media Audio)

Download Yoga Trainer Software - FREE!! Click Here
--Software for Stress Relief.
--Easy and Effective Yoga.
--Practice Sessions For Relief
--Personalized Yoga Program
--Courses in Relaxation, Meditation, Pranayama, Yogasana

Click Here for Download


MAKARASANA

1
2
3

ASANA POSITION

 

Posture Position like that of a crocodile.
Pre position Prone Position.
Procedure

In the prone position place your both hands crossed around head or rest your forehead on it, relax all the muscles, continue normal breathing.

  1. Bring the arms forward and fold them. Then place the forehead on the folded elbows and relax the neck.
  2. Spread the legs and keep them at a distance of a foot or so, with the heels inside and the toes outside. Then relax the legs.
  3. Keep the whole body relaxed. Try to touch as many parts of the body to the floor as possible. Keep the breathing normal and the head in a positoin which is comfortable.
Position This asana being for relaxation, the muscles of the body should not be strained. So attempt should be made to relax all muscles and the joints of the body.
Releasing
  1. Bring the feet together.
  2. Unfold the arms & get them back as before and come to the Prone Position.
Duration The aim of this asana is to release the strain caused by other asanas. Therefore, this asana should be maintained for two to three minutes.
Internal Effects As all the muscles are relaxed, they need less blood and oxygen supply. Consequently, the heart beats and the breathing also slow down. Now as the whole basic operation turns slow, the body gets good rest.
Precaution In this asana the whole body is relaxed. As the body is relaxed one is inclined to sleep which one should strictly avoid.

Reference Book:- Yoga Pravesh
Author :- Yogacharya Vishwas Mandlik

Back

About Us || Contact Us || Feedback || Articles || FAQ || Site Map || Home

Copyright © 2008 Vishwamitra Systems Privacy Policy - Vishwamitra Systems Pvt. Ltd. All rights reserved.
Site Designed & Developed By Vishwamitra Systems Pvt. Ltd.

Home