Mantra - Positive Sound repetition


Bhajan Stotra

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Shakti Stotra

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Music

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Yog Nidra & Meditation

Mantras

Om - AUM

- Symbol of the supreme energy.

Mantras for daily practice -

Morning Mantras -

Mahamrityunjaya mantra (11 times) : For increasing self healing quality of Body and Mind, protecting from negativities of death and pain.

Om tryambakam yajamahe sugandhim pushtivardhanam |
Urvarukamiva bandhanat mrityormukshiya mamritat ||

Meaning : I offer my regards to Lord with 3 eyes, please give me best of Health (physical, mental and spiritual). Free me from all the bondages and give me immortality by saving from untimely death.

The Gayatri Mantra (11 times): For increasing creative energy for Body and Mind, increasing pranic energy.

Meaning : We meditate on the adorable sun of spiritual energy. May it inspire our higher intelligence.

Om bhur bhuvah swah |
Tat saviturvarenyam bhargo devasya dhimahi |
Dhiyo yo nah prachodayat ||

Durga Namavali (3 times): For protection from downfall and ensuring constant evolution.

Durga Durgartishamani DurgaPadminivarani
Durgamachhedini Durgasadhani Durganashini
Durgatoddharini Durganihantri Durgamapahaa
Durgamadnyanada DurgadaityaLokaDavanala
Durgama Durgamaloka Durgamatmaswaroopini
Durgamargaprada Durgamavidya Durgamashrita
DurgamaDnyanaSansthana Durgamadhyanabhasini
Durgamoho Durgamaga Durgamarthaswaroopini
DurgamaSuraSanhantri DurgamaYudhdharini
Durgamangi Durgamatha Durgamya Durgameshwari
DurgaBhima DurgaBhama Durgabha Durgadarini

Initial prayer (while starting asana class)

Guruvandana - Salutations to Guru

Gurur Brahma Gurur Vishnuh Gurur Devo Maheshwarah |
Guruh Sakshat Parabrahma tasmaie shri (Gurave namah)3||

Meaning : Guru is the creator (Brahma), Guru is Operator (Vishnu), Guru is Destroyer (Maheshwara), Guru is supreme consciousness, I am offering my regards to Guru.

Final prayer (while ending asana class)

Salutations to the Cosmic Mother / Mother nature

Durge smruta harsi bheetim, ashesha jantoho |
Swasthaiee smruta matimateeva shubhandadasi ||
Daridrya dukkha bhaya harinee ka tvadanya |
Sarvopakar karanaya sadardra chitta ||
Sarva mangal mangalye shive sarvartha sadhike |
Sharanye tryambake Gauri Narayani Namostute ||

Meaning : O Cosmic Mother (Goddess Durga) Those who remember you, are free from fear. You impart wisdom to those who contemplate you. You shower love and affection upon all beings. Who else would free us from the bondages of poverty, sorrow and fear other than you

Meaning : O Cosmic mother of beauty and creation! Your auspicious presence fills the universe with divinity and your kindness fulfills all our wishes. O mother of three eyes, we surrender to you and offer our salutations.

- May there be peace peace peace!...

Prayer for Universal Peace -

Om asato ma sadgamaya |
Tamaso ma jyotirgamaya |
Mrityorma amritam gamaya ||

-Let the truth destroy untruth
-Let the light destroy darkness
-Let the immortality destroy mortality or death

Sarvesham Swastirbhavatu |
Sarvesham shantirbhavatu |
Sarvesham mangalam bhavatu |
Sarvesham poornam bhavatu ||

-May all become auspicious
-May all attain peace
-May all attain joy
-May all become complete / reach the state of completeness

Loka samasta sukhino bhavantu |
Loka samasta sukhino bhavantu |
Naham karta hariri karta |
Harihi kartahi kevalam ||

-Let everybody be happy.
-Let everybody be happy.
-upreme being or pure consciousness is the only energy behind everything that happens and it is not me

Om Shantih! Om Shantih! Om Shantih!

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