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> Ekpad, Dwipad Sahajhasta Bhujangasana
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Ekpad Sahajhasta Bhujangasana (Asana for Back Ache)
Yogacharya Vishwas Mandlik |
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Posture
Simple Snake Position (with one leg)
Pre positionSitting Position : Vajrasana, Hastashirasana.
ProcedureIn Hastshirasana stretch left leg backwards completely, in this posture relax all the muscles, continue normal breathing. Repeat this for right leg stretched backwards.
Position
Releasingslow movements
Duration30 sec. to maximum bearable limit
Internal EffectsGood for relieving Back Ache
PrecautionIn case of severe Back Ache, one must consult Medical expert before practice.
Reference Book - Yoga Sopan
Author - Yogacharya Vishwas Mandlik |
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Dwipad Sahajhasta Bhujangasana |
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Posture
Simple Snake Position (with two leg)
Pre positionSitting position, Vajrasana, Hastashirasana.
ProcedureIn the hastashirasana posture stretch both the legs backwards as shown in figure, keep 12 inch distance between both the elbows, in this posture relax all the muscles, continue normal breathing.
Position
Releasingslow movements
Duration30 sec. to maximum bearable limit
Internal EffectsGood for relieving Back Ache
PrecautionIn case of severe Back Ache, one must consult Medical expert before practice.
Reference Book - Yoga Sopan
Author - Yogacharya Vishwas Mandlik |
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