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| Posture |
Simple
Snake Position (with one leg) |
| Pre
position |
Sitting
Position: Vajrasana, Hastashirasana. |
| Procedure |
In
Hastshirasana stretch left leg backwards completely, in
this posture relax all the muscles, continue normal breathing.
Repeat this for right leg stretched backwards. |
| Position |
|
| Releasing |
slow
movements |
| Duration |
30
sec. to maximum bearable limit |
| Internal
Effects |
Good
for relieving Back Ache |
| Precaution |
In
case of severe Back Ache, one must consult Medical expert
before practice. |
Reference
Book:- Yoga Sopan
Author :- Yogacharya
Vishwas Mandlik
|
|
DWIPAD
SAHAJHASTA BHUJANGASANA
| Posture |
Simple
Snake Position (with two leg) |
| Pre
position |
Sitting
position, Vajrasana, Hastashirasana. |
| Procedure |
In
the hastashirasana posture stretch both the legs backwards
as shown in figure, keep 12 inch distance between both the
elbows, in this posture relax all the muscles, continue
normal breathing. |
| Position |
|
| Releasing |
slow
movements |
| Duration |
30
sec. to maximum bearable limit |
| Internal
Effects |
Good
for relieving Back Ache |
| Precaution |
In
case of severe Back Ache, one must consult Medical expert
before practice. |
Reference
Book:- Yoga Sopan
Author :- Yogacharya
Vishwas Mandlik
|
| |
|
| Send
This Page To Friend |
Print
This Page |
| |
|
|
