Pranayama - (From Hatha
Yoga and Ashtanga Yoga)
"Pranayama is control of Breath". "Prana" is
Breath or vital energy in the body. On subtle levels prana represents the pranic
energy responsible for life or life force, and "ayama" means control.
So Pranayama is "Control of Breath". One can control the rhythms of pranic
energy with pranayama and achieve healthy body and mind.
Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher
states of awareness, he mentions the holding of breath as important practice of
reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make
the body and mind healthy.
Five types of prana are responsible for various pranic activities in the body, they
are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most
important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama
achieves the balance in the activities of these pranas, which results in healthy
body and mind.
Types Of Pranayama
Preparation for Pranayama
As people have attraction towards Yogasanas, similarly they have
attraction to Pranayama. The process of Pranayama is concerned with the breathing,
the indicator of life. And therefore, if it is done wrongly, it may do harm to the
person. This fear dissuades many from taking up Pranayama. The second reason for
its unpopularity is the absence of teachers who can teach it scientifically. However,
it is true that if one does Pranayama unscientifically, without proper guidance,
one certainly suffers. But it does not mean that it is such a difficult process,
that it cannot be done by a common man. On the contrary, if it is learnt and practiced
under an expert's guidance, one learns soon and experiences the wonderful and even
Important Articles on Pranayama -
In Patanjali's "Ashtanga Yoga", Pranayama appears at the
fourth stage. This means unless one observes Yama-Niyama and does Asanas well, he
cannot reach this fourth stage. Even the Asanas discussed here are presented in
their preliminary form. Therefore, for doing Pranayama, it is not enough to have
done the Asanas as mentioned here. Even after learning these Asanas and having practiced
them, one needs some preparation before actually taking up Pranayama. And an attempt
is made to discuss that preparation. Actual Pranayama means the holding up of the
process of exhaling and inhaling. And it is not possible to discuss or guide this
serious aspect of Yogabhyasa in preliminary discussion. Therefore, as the preliminary
exercises are discussed and which are to be done before the actual beginning of
the Asanas: similarly, for Pranayama too, the preliminary exercises of breathing
are designed and only this part is going to be discussed here.
Before examining the exercises of breathing it is necessary to understand the process
of breathing. The breathing process chiefly involves two activities, viz., inhaling
and exhaling. Of these the former is called "Puraka" and the latter "Rechaka"'
in Yogashastra. These two activities continue non-stop right from the birth to the
death of a person. The state when these two activities are made to halt is given
the name "Kumbhaka" in Yoga Studies. The halt after inhaling, i.e., Puraka
is called "Abhyantara Kumbhaka" and after exhaling, i.e. rechaka. It is
called "Bahya Kumbhaka". Two more types of Kumbhaka are mentioned. But
instead of talking of them in detail, let us turn to the process of breathing.
According to the speed of breathing, it is divided into three parts:
- The smooth breathing that continues naturally without any effort (Quiet Breathing)
- The protracted breathing which is caused by deliberate slowing down of the breathing
- The quick breathing which is caused by deliberate increase in the speed of breathing
Pranava Mudra for Pranayama (Body Gestures & Mental
two fingers of the right hand palm are to be curved and last two fingers are to
be kept straight and to be held together. Now straighten the thumb and bending the
right hand in the elbow, place the curved fingers in such a way that they come near
the lips. Keep the hand from shoulder to elbow glued to the chest. Keep the right
hand thumb on the right side of the nose and last two fingers on the left side of
the nose. Now by pressing the thumb, the nasal cavity on the right side can be closed
and by pressing the last two fingers left side cavity can be closed. The pressure
should be light and on just below the nasal bone, where the fleshy part begins.
With this arrangement of the fingers, one can close any of the two nasal cavities.
Here only the movement of thumb and the last two fingers is expected.
Movement of other parts should be avoided. The face should be kept quite gay and
relaxed in order to practice breathing more effectively. Further, in order to practice
the cycle of inhaling and exhaling, six supplementary types are given. In all these
types, the speed of breathing is more. These are actually the types of quick breathing.
While practicing these types one should first sit in one of the following Asanas:
Padmasana, Vajrasana or Swastikasana. Then, the left hand should be kept in Dhyana
Mudra and the right hand in Pranava Mudra. The eyes should be closed and the whole
attention should be concentrated on breathing so that it will be possible to acquire
Type - 1
Keep both the nostrils open and then inhale and exhale with both the nasal passages.
This type is nothing but quick breathing with both the nasal cavities. One should
inhale and exhale with as much speed as possible and for as much time as feasible.
Type - 2
Take up Pranava Mudra and close the right nostril with the help
of the thumb of the right hand, and inhale with left nostril and also exhale through
the same nasal passage. In brief this type can be described as quick breathing with
the left nostril.
Type - 3
In this type left nostril is to be closed and the quick breathing
is done with the right nostril.
Type - 4
In this type close the right nostril, and inhale with the left nostril,
and then immediately close left nostril and exhale with the right nostril. In this
way try quick breathing by changing the nostrils.
Type - 5
This type of breathing is just opposite the previous one, that is,
the left nostril is closed and inhaling is done with the right nostril, then immediately
closing the right nostril, exhaling is done with the left nostril.
Type - 6
This type of breathing is designed by combining previous two types
i.e., type 4 and type 5. First inhale with left nostril and exhale with right one,
then inhale with right nostril and exhale with left nostril. Later continue the
same process i.e. inhaling & exhaling with left and right nostrils alternately.
Further switch to fast breathing by increasing the speed of breathing. After sufficient
practice the speed of breathing can be increased immensely.
Initially one should start with eleven cycles of breathing, and it should be increased
to one hundred and twenty one without any fear. However, later the breathing should
be made a part of daily practice of other Asanas, and be practiced for two to three
minutes. All these types can also be practiced with slow inhalation and exhalation.
Here it is important to note that practicing these types of breathing does not mean
doing Pranayama. This is simply a preparation of the actual practice of Pranayama.