Preparatory Movement 9

1. In preposition, inhaling raise both the hands up above the head as in the position no. 1 in Preparatory Movement 1 .
2. Then exhaling slowly bend forward in the waist and try to touch the fingers to the ground as in the position no. 2 in Preparatory Movement 1, then bring palms together and keep knees straight.
3. Inhaling rotate to the left in the waist and try to attain position no. 2 Preparatory Movement 5.
4. Continue inhaling and rotate backwards as in the position 4 in Preparatory Movement 4.
5. Exhaling further rotate to the right in the same bent position.
6. Continue exhaling rotate to the front and take position no.2 as above.
7. Inhaling, rotate to the right and take position no.5 above.
8. Continue inhaling, rotate backwards, and take the position no.4 above.
9. Exhaling further rotate to the left and attain the position no. 3 above.
10. Continue exhaling and rotate to the front and attain the position no. 2 above.
11. Inhaling raise the waist and arms stretched above your head.
12. Exhaling bring the hands down to the normal position.

Preparatory Movement 10-

1. Bend the left hand in the elbow and raise it to the level of 90 degree angle. The arms and the elbows be kept close to the body.
2. Catch the wrist of the left hand by the right hand lightly.
3. Close the fingers of the left hand and rotate the wrist slowly from left to right anticlockwise and complete the cycle.
4. Then rotate the wrist of the left hand from right to left clockwise and complete the cycle.
5. Bring the right hand down.
6. Bring the left hand down and take the initial position. Now take up the right hand and repeat the above mentioned process.

Preparatory Movement 12