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TADAGASAN

Posture
Pre position	Supine Position.
Use	Generally practiced to get rid of fatigue, strain, exertion etc.
Position	Take supine position, then bend both legs in knees and bring toes near to hips with legs 1 to 1.5 foot apart, cross arms around head. Relax all your body muscles and continue normal breathing. While releasing slowly move legs to original position, hands to normal position.
Releasing
Duration
Internal Effects
Precaution

Reference Book:- Yoga Sopan
Author :- Yogacharya Vishwas Mandlik