Basic Vegetable Salad

Basic Vegetable Salad

recipes

For vegetable salad you can mix any type of vegetable or only one vegetable. They can be chopped or grated, steamed or raw.

To add flavor any of the following can be added –

  • Basic spicy mix - heat oil, add mustard seeds, when they pop add cumin seeds then curry leaves and asafoetida
  • Salt and sugar
  • Lemon/lime juice (don’t use it if you have tomato in the salad)
  • Fresh coriander leaves – for western style you could use parsley, dill, basil, rocket, mint etc
  • Fresh grated coconut
  • Roasted peanut powder or whole roasted peanuts (other nuts or seeds like cashews, almonds, sesame seeds can be used)
  • Yogurt
  1. Cut fresh vegetables and steam if needed.
  2. Add any other ingredients to taste
  3. Add the basic spicy mix at the end. (in a separate pan heat oil and add the spices then add the mix to the vegetables)
  4. Mix everything together and serve.

Read PDF



Back to Recipe Menu

Upcoming Events

COURSE Venue

Contact Details

Yoga Vidya Gurukul

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

Yoga Vidya Gurukul

Address of Institute office in Nasik

Yoga Vidya Dham, Kaivalya Nagari,
College Road, Nashik - 422005.
Maharashtra, India.

Phone - +91-9822770727 (for courses in ENGLISH)

+91-253-2318090 (For courses, in HINDI or MARATHI)

(Please call during 9.00 AM to 5 PM Indian Time)

E-mail - yoga@yogapoint.co or yogapoint108@gmail.com

YOGA VIDYA GURUKUL

Village Talwade, Trimbak, Nasik
Maharashtra,India.

Phone - +91-9822770727

E-mail - yoga@yogapoint.com or yogapoint108@gmail.com

  • Yogapoint Australia
    48 Russell Ave, Faulconbridge,
    NSW 2776, Australia
    +61 2 475 12 193
    +61 451 314 385
  • Yoga Sanskar
    Zenkova-33, Almaty,
    Republic of Kazakhstan
    +7 7075 435 329
  • Yogajoya
    Via Montegrappa 87,
    32100 Belluno, Itlay
    +39 3490883605
  • Raja Yoga Madrid
    Calle Eduardo Costa 21,
    Local 7, C.C. El Bulevar, Torrelodones,
    Madrid. C.P. 28250
    Telephone - +34 657 645 589
    info@rajayogamadrid.com
  • Flat D, 2/F, 419 Castle Peak Road,
    Tsuen Wan, Hong Kong
    +852 9344 8589
Top