Practical training in meditation and chakra sadhana, includes pratharaya, dhyana, dharana, mind purification, spiritual upliftment, mouna (silence) and guidelines for self practice of meditation.
Learning the practice of Havan and mantra/omkar chanting.
The theory will include understanding of yogic philosophy, philosophy of bhagvad gita and yoga sutra. Guidelines for behavioural change and lifestyle change for self development to evolve the meditation practice(also includes ethical and moral guidelines).
You will learn various methods of concentration and meditation, and advance practice of pranayama to control mind and body. Throughout the course students will follow mouna (silence) and will not communicate with anyone. The course also includes the practice of karma yoga for self purification.
Chidakash Dharana, Antaar Mouna & Mind Purification Sadhana
Witnessing Attitude
Mouna (silence) Sadhana
Philosophy of Bhagvad Geeta
Self Study Guidelines
Daily Schedule
Daily
Schedule
05:00
am
Good Morning
06.00 am - 06.15 am
Omkar Chanting
06.15 am - 06.30 am
Mantra Chanting
06:30
am - 07:00 am
Chidakash Darshan (Meditation)
07:00
am - 07:15 am
Break
07:15
am - 07:45 am
A. M. P. (Antar Mouna - Primary)
07:45
am - 09:00 am
Pranayama Sadhana
09:00
am - 10:00 am
Breakfast
10:00
am - 11:00 am
Karma Yoga (Meditation in Action)
11:00
am - 11:30 am
Pratyahara - preparatory meditation practices
11:30
am - 12:30 pm
Lecture
12:30
pm - 01:30 pm
LUNCH
01:30
pm - 03:00 pm
Self study
03.00
pm - 03:30 pm
M. P. S. (Mind Purification Sadhana)
03:30
pm - 04:00 pm
Yoga Nidra
04:00
pm - 04.15 pm
Herbal Drink
04:15
pm - 04.45 pm
A. M. P. (Antar Mouna - Primary)
04:45
pm - 05.45 pm
Karma Yoga (Meditation in Action)
05:45
pm - 06.30 pm
Mouna Bhraman - Walking meditation
06:30
pm - 07.30 pm
Mantra Chanting & Havan
07:30
pm - 08.30 pm
DINNER
08:30
pm - 09.30 pm
Question & Answer Session
09:30
pm
Good Night
Recognition & Certificate of Chaitanya Meditation & Pranayama Course
Diploma Course in Yoga Education (Diploma Certification program)
The Diploma program
is recognized by Director of Education,
Government of Maharashtra (Under
Government of India).
Yoga Vidya
Gurukul is affiliated to YCMOU
(A Government of India University)
to run the Diploma courses in
Yoga.
We are 'University of
Pune' recognized research institute.
Certification
to the successful student entitles
them to teach in any part of the
world and can also be used to
register with other organizations
outside India.
Contact Us
Yoga Vidya
Dham,
Kaivalya Nagari,
College Road, Nashik - 422 005.
Maharashtra, India.
Phone - +91 - 9822770727 (for courses in ENGLISH)
+91 - 253 - 2318090 / +91- 9420484017
(For courses in HINDI or MARATHI)
(Please call during 9.00 AM to 5 PM
Indian Time)
Email - yoga@yogapoint.com
or
yogapoint108@gmail.com
Practical training in meditation and chakra sadhana, includes pratharaya, dhyana, dharana, mind purification, spiritual upliftment, mouna (silence) and guidelines for self practice of meditation.
